Bell meditation
is a method of healing the soul with sound. It might sounds strange, but in fact, this method is inspired by the fact that humans have long known to use sound as a way to soothe emotions. Health Park will help you understand more deeply about bell meditation through the following article.

What is bell meditation?

Bell meditation is a method of healing the soul with sound, which is a combination of meditation and bell sound.
There are many types of bells used in this form, but the most popular is the Tibetan revolving bell.

Singing Bowl

Singing Bowl – a bowl shaped bell. Each revolving bell has at least two metal components, copper and tin. In addition, craftsmen can combine metals such as gold, silver, mercury, aluminum, lead, iron. This both ensures the authenticity of the item and helps create different sound frequencies that affect the 7 chakras on the human body, helping the user to stabilize their health and eliminate toxins. 

Health benefits of bell meditation

Give deep relaxation, reduce stress

Music has a strong psychological impact. Proper use of music can reduce stress, rhythm is the main agent that helps you relieve physical pain.
1 hour sound therapy can reduce sadness, anger and depression, and make the mood more relaxed and peaceful. 

Reduce pain without side effect 

We can understand that pain is often a subjective emotion. Bell meditation also works as a calming therapy. Sound therapy distracts the patient’s mind from the pain. Therefore, it is possible to ease the pain in the psychological aspect.
For people with cancer or chronic diseases that are difficult to treat, today’s pain relievers are all opium-based. Using too much or for a long period of time will cause addiction. Therefore, people with chronic diseases should replace it with natural pain relievers. 

Connect spiritual energy

Bell meditation can really center the mind, get rid of the impurities and outside noises. During the bell meditation, every time we ring the bell and turn the bell, we awaken our inner self. Sound waves come from primordial sounds. Creates strong vibrational connections between energy centers.

Mental focus

Using a rotating bell is a way to help us focus our hands and consciousness. As well as connecting to the vibration frequency when letting the bell rotate on the hand crank. When we are connected to the energy from the universe, relaxation and peace will come to us. This sound is also considered an immortal song without lyrics. Made by ourselves from the sound of the bell. The sound has no clear and wonderful words.

Mental therapy

Today, revolving bells are widely used in Yoga, qigong, meditation, etc., designed to bring a special vibration frequency that affects the human mind. Improve sleep disorders, stress, anxiety disorders markedly 

Experiencing bell meditation at Health Park

Till this day, Health Park is still the leading prestigious healthcare center in Vietnam. With the participation of formally trained experts. Health Park today has become one of the facilities that provide therapy with bell meditation to heal people’s spirits.
Especially, in the past two years, under the influence of the Covid-19 epidemic, the need for people’s spiritual recovery has become more urgent. It was also the time when Vietnamese people knew about bell meditation widely. Not only Health Park, many health centers and Spas at large centers also put revolving bells into therapy. We are still in the process of improvement and development. Every customer who comes to us has a new and interesting experience that is not available anywhere else.
In addition to investing in high-end equipment. We pay special attention to service quality and customer’s perception. These are the most honest reviews, which are the foundation for us to know to improve. Understanding the many benefits of bell meditation brings that now bell meditation has been applied in daily life to bring balance to users. However, doing the bell meditation yourself should be done by qualified people for the best results. 

Conclusion

It’s not too late to start over now. When you are having too many worries and concerns about problems in life. Or there are times when you feel your body is too tired and heavy because you have not been relaxed for a long time. And you are looking to heal both body and soul with natural methods. Come to Health Park to experience bell meditation. one of the great services and magic that you should not miss. Wish you always keep a healthy body and strong mind to live a life worth living!

Let’s start right now while it’s not too late.

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